When you are going through any kind of trouble, it is always good to be able to look at things from a different angle. This is what happens when you meditate. You are able to see things from a different perspective. When you do this, you are able to think rationally and logically. This helps […]
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Yoga mediation is the process of yoga practice that involves mediation and contemplation. Yoga meditation is also known as yoga pranayama. It has been practiced by many saints and sages throughout the ages. It is one of the most important aspects of yoga. Yoga mediation is the process by which one can attain enlightenment. It […]
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Meditation is an ancient practice that has been around for thousands of years. The word itself means “to think” or “to reflect”. It is a time to be quiet and to focus your thoughts. Meditation can be done in many different ways. Here are some of the more popular ones: * Sitting cross-legged, with your […]
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