Yoga is an ancient practice that involves stretching and breathing exercises. Its origins can be traced back to India around 500 BC when Lord Shiva introduced it as the god of all yogis. The art form was later brought overseas by Swami Vivekananda – a Hindu monk who studied under Sri Ramakrishna- into Western culture. […]
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What is yoga? Yoga is a system of exercises and breathing techniques which aim to achieve a state of physical and mental relaxation. Yoga originated in India around 5000 years ago. It has its roots in the ancient Hindu scriptures. The word yoga means union. The goal of yoga is to unite the body, mind […]
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In the last few years, yoga has become one of the most popular forms of exercise in the world. Yoga is a combination of physical postures and breathing exercises that are meant to improve overall health and well being. There are many types of yoga and each type has its own benefits and drawbacks. The […]
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There are many types of Yoga. The word yoga means union or joining together, and refers to the union of body, mind, and spirit. In ancient India, there was an extensive system of Yoga practices that developed over thousands of years. Today, Yoga is practiced all over the world by millions of people. Yoga is […]
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Most people think that yoga is only for the physically fit. They don’t realize that yoga can be practiced by anyone. It doesn’t matter if you are a newbie or an experienced practitioner. Yoga is beneficial to everyone, whether you have a sedentary lifestyle or are physically active. Yoga is a great way to […]
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The yoga exercises and its techniques have been practiced for thousands of years. The art has been taught in the ancient Indian scriptures. In fact, it was believed that yoga can cure all kinds of diseases and can bring a person to the ultimate level of physical, mental and spiritual development. The philosophy of […]
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Yoga is one of the most popular forms of exercise that has gained much popularity in recent years. Yoga can be defined as a combination of physical postures, breathing exercises and meditation. It helps to improve your health and also makes you feel better about yourself. However, it is important that you take care […]
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If you’re just starting out with yoga, it can be a bit overwhelming. There are many different types of yoga that you can practice and you may not know which one to start with. You may have heard about different styles like Ashtanga or Vinyasa but don’t know what they are or how they […]
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It is said that Yoga is an ancient art of health and fitness. It is a discipline that is practiced for a variety of reasons, from losing weight to increasing your energy levels. The word Yoga comes from the Sanskrit language and it means “to unite” or “to join”. It is a form of […]
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Yoga is an ancient practice that has been practiced for thousands of years. It is one of the most popular practices in the world today, and is practiced by millions of people. Yoga has many benefits that can be obtained from practicing it. The first benefit is to increase your flexibility. When you are […]
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