In this article I will be discussing the different foods that a yogi should consume in a day. First of all, we need to understand that we are not eating for survival. We are eating to live. Our bodies are designed to live and thrive in a healthy environment. So what is a healthy […]
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I have been a vegetarian for over ten years now. I am a strong believer in a vegetarian diet. In fact, I believe that there are many health benefits to a vegetarian diet. However, I also believe that a vegetarian diet can be a healthy and fulfilling one if it is done properly. When […]
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Yoga is one of the most popular forms of exercise that has gained much popularity in recent years. Yoga can be defined as a combination of physical postures, breathing exercises and meditation. It helps to improve your health and also makes you feel better about yourself. However, it is important that you take care […]
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If you’re just starting out with yoga, it can be a bit overwhelming. There are many different types of yoga that you can practice and you may not know which one to start with. You may have heard about different styles like Ashtanga or Vinyasa but don’t know what they are or how they […]
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It is said that Yoga is an ancient art of health and fitness. It is a discipline that is practiced for a variety of reasons, from losing weight to increasing your energy levels. The word Yoga comes from the Sanskrit language and it means “to unite” or “to join”. It is a form of […]
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It’s important to know what you want from meditation. If you want to clear your mind, or find inner peace, then this is the right way to go. If you are looking for a way to relax, or just get away from it all, then meditation is probably not for you. There are many […]
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If you are like most people, you have probably tried many different diets and have probably heard of the “yoga diet”. The yoga diet has been around for a long time but it is not widely known. In fact, there is little information available about this type of diet on the internet. I have […]
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Yoga is an ancient practice that has been practiced for thousands of years. It is one of the most popular practices in the world today, and is practiced by millions of people. Yoga has many benefits that can be obtained from practicing it. The first benefit is to increase your flexibility. When you are […]
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There are many different types of meditation, and many different ways to meditate. Meditation is a very personal experience that can be done in a number of different ways. The first step in meditation is finding a quiet place where you won’t be disturbed. Many people choose to meditate in their bedrooms, or even in […]
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A yoga practitioner must have a proper diet to keep him healthy and fit. A proper diet is required to maintain the body’s energy level, to provide the nutrients that are needed by the body and to avoid any kind of deficiency. There are different kinds of diets available in the market. There are those […]
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