Foods That Yogis Don’t Eat (And Why You Shouldn’t Either

Yoga is a practice that has been around for thousands of years, and it’s not just about the physical poses. It’s also about cultivating a healthy mindset and lifestyle, including what you eat. In this article, we will explore some foods that yogis don’t eat and why you shouldn’t either. Introduction to Yoga Diet Foods […]

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Namaste Yoga – Finding Inner Peace

Namaste yoga is a revered practice that has been around for centuries. Its more than just an exercise routine; its a way of life that can help you find inner peace, reduce stress levels and improve overall wellbeing. In this blog post we will explore the benefits associated with practicing namaste yoga as well as […]

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How to Meditate

If you want to achieve success in life, then learning how to meditate is essential. Meditation allows us to quiet our minds and connect with ourselves on a deeper level than ever before possible. it also helps clear out any mental clutter that may be hindering progress towards ones goals or objectives. Throughout history many […]

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Meditation – The Basics

Meditation is a practice that many people aspire to but struggle with due to lack of knowledge or experience. I once witnessed this firsthand at a party where several friends attempted group meditation – it was like watching an Olympic event unfold before my eyes! Finding peaceful surroundings and taking time out for introspection are […]

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How to Use Yogi Meditation Techniques for Inner Peace and Clarity

Yogi meditation is an ancient practice that originated in India. It involves the use of specific techniques to calm the mind and body, leading to inner peace and clarity. In this post, we will explore what Yogi meditation is, how it differs from traditional meditation, the various techniques used in Yogi meditation, whether you should […]

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Types of Meditation

Types of Meditation The human mind is a complex system that can be challenging for most individuals to comprehend. Additionally it’s highly susceptible and may easily become influenced by external factors. Consequently many people turn towards meditation as an approach for improving their mental wellbeing. There are various types of meditative practices each with its […]

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Meditation Yoga – What It Is

India is the birthplace of Meditation Yoga – a unique blend between yogic practices and meditative techniques. This form of exercise has been practiced for centuries in India before being introduced to Western cultures during early 1900s. Today it enjoys immense popularity worldwide due to its many benefits such as stress relief, improved focus & […]

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Meditation Healing – Does It Really Work?

If you’ve ever attempted meditation, chances are that you may have questioned its effectiveness. With so many uncertainties surrounding this practice – such as what exactly we should be focusing on during our sessions- it can feel like an uphill battle to achieve any sort of progress or improvement through this method alone. understanding how […]

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Yogi Meditation – Techniques and Benefits

Yoga meditation is a distinctive practice that combines physical postures, breathing techniques and mindfulness to attain inner peace. This ancient art has been around for thousands of years but its popularity continues to grow in modern times due to numerous benefits associated with it. In this article we will explore what yogi meditation entails; how […]

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