Yoga has become a widely practiced form of exercise due to its proven effectiveness in promoting health benefits. However, if not done correctly or with poor technique it can pose some risks to your well being. To fully reap the advantages from yogas practice you must learn proper techniques and avoid any potential hazards associated […]
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Yoga is an ancient practice that involves stretching and breathing exercises. Its origins can be traced back to India around 500 BC when Lord Shiva introduced it as the god of all yogis. The art form was later brought overseas by Swami Vivekananda – a Hindu monk who studied under Sri Ramakrishna- into Western culture. […]
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It is not that easy to find time to go for yoga classes, but if you can spare some time then there is no better way to stay fit and healthy. Yoga is an ancient form of exercise which has been around for thousands of years. It is one of the most effective ways of […]
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Yoga is one of the oldest forms of exercises known to man. It was first practiced in India and has since spread to almost all corners of the world. Yoga is a form of exercise that helps improve your health, body shape and overall well being. There are many types of yoga. Some of them […]
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What is yoga? Yoga is a system of exercises and breathing techniques which aim to achieve a state of physical and mental relaxation. Yoga originated in India around 5000 years ago. It has its roots in the ancient Hindu scriptures. The word yoga means union. The goal of yoga is to unite the body, mind […]
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What is Fitness? In order to be fit, you need to be able to do all of the following: 1. Be able to move your body in various ways. This means that you should be able to bend over, stretch, squat, and sit down. You should also be able to stand up from a seated […]
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In the last few years, yoga has become one of the most popular forms of exercise in the world. Yoga is a combination of physical postures and breathing exercises that are meant to improve overall health and well being. There are many types of yoga and each type has its own benefits and drawbacks. The […]
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There are many different types of meditation. The most popular type is called Transcendental Meditation (TM). It is based on Vedic philosophy, and is the oldest form of meditation practiced in India. Vedic philosophy has been around for over 5000 years, and is a combination of Hinduism and Buddhism. The main idea behind Vedic philosophy […]
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There are many types of Yoga. The word yoga means union or joining together, and refers to the union of body, mind, and spirit. In ancient India, there was an extensive system of Yoga practices that developed over thousands of years. Today, Yoga is practiced all over the world by millions of people. Yoga is […]
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There are many different types of meditation, and many different ways to meditate. Meditation is a very personal experience that can be done in a number of different ways. The first step in meditation is finding a quiet place where you won’t be disturbed. Many people choose to meditate in their bedrooms, or even in […]
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