Losing weight is not as difficult as it may seem. It is very simple when you know what to do and how to do it. The first thing that you need to do is to determine why you want to lose weight. Do you want to look better, feel better, be healthier or get rid […]
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In the last few years, yoga has become one of the most popular forms of exercise in the world. Yoga is a combination of physical postures and breathing exercises that are meant to improve overall health and well being. There are many types of yoga and each type has its own benefits and drawbacks. The […]
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There are many different types of meditation. The most popular type is called Transcendental Meditation (TM). It is based on Vedic philosophy, and is the oldest form of meditation practiced in India. Vedic philosophy has been around for over 5000 years, and is a combination of Hinduism and Buddhism. The main idea behind Vedic philosophy […]
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Fitness means a healthy body, mind and spirit. It means having the strength to live life to its fullest potential. Fitness means having the ability to meet all challenges that life throws at you. It means being able to handle whatever comes your way. Fitness means being able to live a full and rewarding life. […]
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There are many types of Yoga. The word yoga means union or joining together, and refers to the union of body, mind, and spirit. In ancient India, there was an extensive system of Yoga practices that developed over thousands of years. Today, Yoga is practiced all over the world by millions of people. Yoga is […]
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Fitness is defined as, “the ability to function effectively in a given environment”. In other words, it’s about being able to function at your best. There are four types of fitness: Physical, mental, social and spiritual. Physical Fitness: Physical fitness is the ability to carry out physical activities without undue fatigue. Mental fitness: Mental fitness […]
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The idea of losing weight has been around for as long as man has been on this planet. There have been many different ways to achieve this goal. The problem is that many of these methods have not worked, or they take forever to work. One way that has been proven to work is through […]
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Most people think that yoga is only for the physically fit. They don’t realize that yoga can be practiced by anyone. It doesn’t matter if you are a newbie or an experienced practitioner. Yoga is beneficial to everyone, whether you have a sedentary lifestyle or are physically active. Yoga is a great way to […]
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The yoga exercises and its techniques have been practiced for thousands of years. The art has been taught in the ancient Indian scriptures. In fact, it was believed that yoga can cure all kinds of diseases and can bring a person to the ultimate level of physical, mental and spiritual development. The philosophy of […]
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In this article I will be discussing the different foods that a yogi should consume in a day. First of all, we need to understand that we are not eating for survival. We are eating to live. Our bodies are designed to live and thrive in a healthy environment. So what is a healthy […]
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