The image of an attractive young sports lady practicing yoga exercises on the beach is captivating. Yoga for Beginners – An Introduction Yoga has been around for thousands of years and originated in India as a way to connect with the divine. Today its practiced globally by people from all walks of life seeking physical […]
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Yoga has been practiced for thousands of years and was introduced to the western world by a Hindu monk named Krishnamacharya who developed physical exercises based on Patanjalis philosophy in Yoga Sutras. The benefits of yoga have been documented throughout history and it continues to be widely practiced globally with over 150 countries participating today. […]
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It is not that easy to find time to go for yoga classes, but if you can spare some time then there is no better way to stay fit and healthy. Yoga is an ancient form of exercise which has been around for thousands of years. It is one of the most effective ways of […]
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Fitness means a healthy body, mind and spirit. It means having the strength to live life to its fullest potential. Fitness means having the ability to meet all challenges that life throws at you. It means being able to handle whatever comes your way. Fitness means being able to live a full and rewarding life. […]
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In this article I will be discussing the different foods that a yogi should consume in a day. First of all, we need to understand that we are not eating for survival. We are eating to live. Our bodies are designed to live and thrive in a healthy environment. So what is a healthy […]
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If you’re just starting out with yoga, it can be a bit overwhelming. There are many different types of yoga that you can practice and you may not know which one to start with. You may have heard about different styles like Ashtanga or Vinyasa but don’t know what they are or how they […]
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It is said that Yoga is an ancient art of health and fitness. It is a discipline that is practiced for a variety of reasons, from losing weight to increasing your energy levels. The word Yoga comes from the Sanskrit language and it means “to unite” or “to join”. It is a form of […]
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A yoga practitioner must have a proper diet to keep him healthy and fit. A proper diet is required to maintain the body’s energy level, to provide the nutrients that are needed by the body and to avoid any kind of deficiency. There are different kinds of diets available in the market. There are those […]
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Yoga is a practice that has been around for centuries and is still popular today. Yoga is an ancient Indian practice of physical exercises that aim at achieving peace of mind, balance and spiritual harmony. Yoga is not just exercise, it is a way of life. There are different types of yoga that one can […]
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When you want to lose weight, you must be aware of what you eat. Yoga is a good exercise for your body but it is also a great way to lose weight. Yoga can help you get rid of those extra pounds. It can help you tone up and become more fit. Yoga is an […]
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