For the past six years or so I’ve been practicing yoga with a keen interest in its health benefits. When starting out on this journey my body felt different after just one session – joints looser and muscles more supple than ever before! This realization led me to understand that not only is yoga an […]
Read More »
Are you seeking ways to enhance your overall well being? Do you want insights on how living a healthy life can be achieved? Are you interested in finding out about effective methods for getting fit? If so then know that practicing yoga could prove beneficial. Yoga is an ancient Indian art form which has been […]
Read More »
Yoga is a holistic practice that combines physical and mental exercises. Its roots can be traced back to ancient India and Asia where it has been practiced for over 5,000 years.. The word “yoga” comes from the Sanskrit language meaning union or connection between body mind spirit . Yogas main goal is achieving inner peace […]
Read More »
Yoga is an ancient Indian practice that has gained immense popularity worldwide. It involves performing a series of poses to achieve relaxation and calmness. Additionally, yoga serves as an effective form of exercise for building strength and flexibility. Its widespread appeal lies in its ability to promote physical wellbeing while also fostering mental clarity and […]
Read More »
The word Yoga has been used for centuries in India to describe a range of different practices and disciplines. The literal meaning behind this term is union or connection – something that can be achieved through various methods including physical exercise which many associate with the practice today. In fact, the root word “yuj” from […]
Read More »
The image of an attractive young sports lady practicing yoga exercises on the beach is captivating. Yoga for Beginners – An Introduction Yoga has been around for thousands of years and originated in India as a way to connect with the divine. Today its practiced globally by people from all walks of life seeking physical […]
Read More »
Yoga has been practiced for thousands of years and was introduced to the western world by a Hindu monk named Krishnamacharya who developed physical exercises based on Patanjalis philosophy in Yoga Sutras. The benefits of yoga have been documented throughout history and it continues to be widely practiced globally with over 150 countries participating today. […]
Read More »
Yoga is a powerful tool for maintaining physical fitness and overall wellbeing. It helps individuals lose weight, reduce excess fat while keeping their bodies flexible and strong through various poses and movements. However practicing yoga without proper nutrition can lead to several health issues such as low energy levels or lack of concentration during sessions. […]
Read More »
The yoga exercises and its techniques have been practiced for thousands of years. The art has been taught in the ancient Indian scriptures. In fact, it was believed that yoga can cure all kinds of diseases and can bring a person to the ultimate level of physical, mental and spiritual development. The philosophy of […]
Read More »
Yoga is one of the most popular forms of exercise that has gained much popularity in recent years. Yoga can be defined as a combination of physical postures, breathing exercises and meditation. It helps to improve your health and also makes you feel better about yourself. However, it is important that you take care […]
Read More »